Thursday, June 6, 2013

3x1 Mile Wednesday Speedwork - 6/5

Nice, cool evening with a few sprinkles of rain before starting out. About a 2-3 minute rest in between repeats.

Mile 1 - 7:03
Splits
400 -   1:44
800 -   1:45 (3:30)
1200 - 1:46 (5:16)
1600 - 1:46 (7:03)

Mile 2 - 7:21
Splits
400 -   1:42
800 -   1:50 (3:32)
1200 - 1:54 (5:27)
1600 - 1:54 (7:21)

Mile 3 - 6:58
Splits
400 - 1:40
800 - 1:47 (3:27)
1200 - 1:49 (5:17)
1600 - 1:41 (6:58)

No comments:

Post a Comment