10x400, 60 seconds rest
(Pace Per Mile Equivalent)
1:39 6:38
1:41 6:46
1:48 7:14
1:45 7:02
1:43 6:54
1:43 6:54
1:43 6:54
1:44 6:58
1:41 6:46
1:33 6:14
Humidity and lack of sleep made its presence known, so I regrouped and found a bit of focus after the 3rd repeat. Warm up of a mile, cool down 3/4 mile. I'd like to be consistently in the high 90s on a better day but its better than nothing.
(Pace Per Mile Equivalent)
1:39 6:38
1:41 6:46
1:48 7:14
1:45 7:02
1:43 6:54
1:43 6:54
1:43 6:54
1:44 6:58
1:41 6:46
1:33 6:14
Humidity and lack of sleep made its presence known, so I regrouped and found a bit of focus after the 3rd repeat. Warm up of a mile, cool down 3/4 mile. I'd like to be consistently in the high 90s on a better day but its better than nothing.
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