Wednesday, May 29, 2013

Speedwork - 10x400

10x400, 60 seconds rest
                 
                       (Pace Per Mile Equivalent)
1:39                 6:38
1:41                 6:46
1:48                 7:14
1:45                 7:02
1:43                 6:54
1:43                 6:54
1:43                 6:54
1:44                 6:58
1:41                 6:46
1:33                 6:14

Humidity and lack of sleep made its presence known, so I regrouped and found a bit of focus after the 3rd repeat. Warm up of a mile, cool down 3/4 mile. I'd like to be consistently in the high 90s on a better day but its better than nothing.

No comments:

Post a Comment